Infrared Dry Sauna
Infrared Sauna Wellness, Relax. Unwind, Restore
Experience soothing infrared warmth designed to help you relax, unwind and support your overall wellness routine. Perfect on its own or paired with other spa and body treatments.
Infrared Dry Sauna Therapy Treatments
Infrared Sauna Therapy
Relaxing warmth for your body and mind
Infrared sauna sessions use gentle infrared heat to warm the body while you rest comfortably. The experience encourages perspiration and creates a deeply relaxing, spa-like treatment that can be incorporated into your regular wellness routine.
Clients often choose infrared sauna sessions to help them relax, warm tired or tight muscles, unwind after a stressful day, or simply enjoy quiet time dedicated to themselves.
At Michelle’s Hair Salon and Wellness Spa, your session is provided in a private, comfortable setting and can be customized around your individual comfort level.
Why clients love it
Deep Relaxation
Quiet, warming sessions offer time to disconnect, relax and reset.
Soothing Warmth
Infrared heat can feel especially comforting to tired, tight or overworked muscles.
Encourages Perspiration
The warming experience naturally encourages sweating during the session.
Easy to Add to Your Wellness Routine
Enjoy it alone or combine it with select body and wellness services.
What to Expect During Your Infrared Sauna Session
You’ll relax comfortably while gentle infrared heat gradually warms your body. As the session continues, you may begin to perspire and feel a deep, soothing warmth.
The temperature and session length can be adjusted to your comfort level, and you can stop at any time if you become too warm or uncomfortable.
After your session, it’s a good idea to drink plenty of water and allow your body a few minutes to cool down before getting back to your day.
A typical session can be around 30–45 minutes, depending on your comfort level and wellness goals.
Who Is Infrared Sauna Good For?
Infrared sauna sessions can be a relaxing addition to a wellness routine for many people. They may be especially appealing if you:
- Feel stressed, tense or mentally drained
- Want soothing warmth for tired, tight or overworked muscles
- Have a physically demanding job or active lifestyle
- Want to relax and unwind after exercise or a long day
- Enjoy treatments that encourage perspiration and warming of the body
- Feel chilled easily and enjoy deep, consistent warmth
- Want some quiet self-care and recovery time
- Would like to combine infrared heat with select hair, scalp, body or wellness treatments
Not sure if infrared sauna is right for you?
Certain medical conditions, medications, pregnancy, heat sensitivity or dehydration risk may make infrared heat inappropriate. If you have health concerns, check with your healthcare provider before scheduling.